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Yama (Abstinences) :
Before a soldier is allowed access of arms and ammunition strict discipline is inculcated into him so that when he has the arms and the know how of using them he does not use them against the society he is supposed to protect. Similarly, before a Yogi attains super powers - which can be used for the wheel and welfare of the humanity at large or can be used to harm the humanity - he has to abstain from certain actions and abide by certain code of conduct. This code of conduct is known as Yama. The five Yamas are.:
a) Ahinsa (Non-Violence)
b) Satya (To be truthful)
c) Brahmacarya (Restraint in matters connected with sex)
d) Refrain from Steya (Non-stealing)
e) Refrain from Parigraha (not to desire the acquisition of the means of enjoyment over the above one's needs for the sustenance of life).
These five restraints have to be followed by the Sadhak (one who is moving on the path of Yoga) in letter and spirit before he can move further.
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