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Pankaj Khanna, Famous Astrologer In Delhi

PANKAJ KHANNA
Practicing Since 1987.


Shop No.11,A-3 DDA Market,
(Near St. Marks School)
Janakpuri,New Delhi – 110058
Mob: 9810190140

E-mail: care@astropankaj.com

Dharana

Dharana (Fixed Attention):


  When through the first five steps the Sadhak (aspirant has reached a level where his body, breath and the mind are under his control he can start concentration exercises.

  For improving the concentration the Sadhak should sit at a quite place and try to focus the wandering gaze on a particular object. By practicing this regularly the Sadhak will attain a high level of concentration.

  Various commentaries on Patanjali Yogasutra give various ways of fixing the gaze and improving concentration.



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