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Pankaj Khanna, Famous Astrologer In Delhi

Practicing Since 1987.

Shop No.11,A-3 DDA Market,
(Near St. Marks School)
Janakpuri,New Delhi 110058
Mob: 9810190140



Asana (Postures) :

  The people who talk of Yoga these days talk a lot about these asanas, perhaps following the other works on Hathayoga.

  But Maharishi Patanjali does not lay much stress on the posture. He only recommends a sitting posture which is comfortable and stable.

  A comfortable cross-legged position is recommended.

  With the mastery of posture, one is not easily disturbed by physical discomforts and pairs of opposite like heat and cold. Thus, can proceed to next stages of Yoga.

  Though I have nothing against the various asanas described by the ancient texts of Hathayoga and developed by later day Yogies. They are very good forms of exercise and many of them have the capacity to cure diseases. I have suggested these with good results and I practice them also but they are not of vital importance in achieving the higher state of mind i.e., a high level of concentration or Samadhi.

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